Food Passage

[Food Passage]

[naturallynina]

EAT FOOD YOUR BODY WILL THANK YOU FOR🍉🌿🍊🌽🍆 ✨ I’m the first to admit that there’s definitely a lot of controversy and conflicting information + opinions out there when it comes to nutrition and what you ‘should’ eat😅
BUT there’s one thing they all have in common: eat more plants!!🙌🏼
Plant foods are what our bodies were designed to eat. They are filled with vitamins, minerals, fibre + antioxidants that help our cells to function their best and make us THRIVE🌟 so let’s nourish our body, mind + soul, while being kind to our planet and all those we share it with by filling our plates with an abundance of plant foods✌🏼️💛

IG: @naturally_nina_

[Food Passage]

[Food Passage]

[lherbemuse]

Outro dia, outra tigela de Açaí. Another day, another açaí bowl.⚡️

[Food Passage]

[organic-holistic-nutrition-blog]

squash soup. In the blender put a whole butternut squash (roasted for 20mins prior), an onion, 5 cloves of garlic, coconut oil, turmeric and blend! So easy! Butternut squash is a good source of carotenoids, which are great antioxidants to support your health through the long winter months. Also an anti-inflammatory food. Butternut squash provides vitamin A, vitamin C, dietary fibre, and B vitamins along with omega-3 fatty acids. Plus it’s tasty and easy to grow in your garden 😉